Health Benefits of Coconut Water. See more...

Health Benefits of Coconut Water. See more…

Coconut Water

The human body is made up of cells. Inside a human cell, you will find certain irons such as sodium, potassium, calcium, magnesium and phosphorous. Irons inside our cells are also known as electrolytes and are necessary for the normal functioning of our organs. They regulate bodily aspects such as hydration, heart rate, and the nervous system. An imbalance of electrolytes may cause or increase chances for cell and organ disfunction. This can result in conditions such as irregular heartbeats, headaches, muscle weakness, etc. For human organs to function normally, cells need to be hydrated and nourished with an appropriate diet. Luckily, coconut water is composed of the same irons found in a healthy human cell. Making it  an ideal refreshment to simply hydrate the body or for replacing electrolytes lost during sweat and heat.

Coconut Water

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