Your trainer, Karim shows you how to strengthen your midsection. Do this side plunk with a leg lift to sculpt one of the most important parts of your body.

Your trainer, Karim shows you how to strengthen your midsection. Do this side plunk with a leg lift to sculpt one of the most important parts of your body.

Lie on your side with your arm on the floor and one foot on top of the other. Raise your hips, contract your abs and…

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Health - Beat Aging With Beet Root. See more...

Health – Beat Aging With Beet Root. See more…

Have you been over indulging & would like to cleanse your body or would you like to prepare your body for an indulg- ence? Eat…

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